Jimmy D.
These workouts are challenging enough to push me to another level. This bodyweight program (mixed with the kettlebell program) has improved my endurance and given me more ideas to use ob my own clients. Awesome!
Jules B.
Being in BJJ requires you to really control your own body weight. I also teach a Conditioning class for grapplers and the Body Weight programs really allow us dial in our Conditioning. Thank you AMRP
Lance T.
Love It!
Great workouts!!!
Jimmy C.
Nice
Takes the problem of having to think of something new on the fly just get sweaty an go
Dan O.
Handy set of workouts to have for when your chasing a quick WOD.
Caine
Good but not as good
Have many of the AMRAP programs and this one looks a little rushed. Still solid and very usable. As with all the programs will suffers from a lack of a glossary for all the termilogy - please AMRAP create a PDF will all the acronyms your use...
Amy B.
Not you average bw workouts...
Leave everything on the gym floor but leaves me wanting more.
These workouts aren't a joke and I'm loving incorporating them into my regular work outs now.
Bonnie W.
Makes it easy to workout on the days when I don't know what to do. No excuses!
Kathryn W.
Good, but formatting and typing errors.
The workouts are good, but there are quite a few typos and formatting problems with the whole thing suggesting it was thrown together pretty hastily.
Nigel M.
On the road
Helped me with ideas to get a quick workout even when traveling
Michelle N.
100+ Bodyweight
This manual has helped my stepson begin an exercise regimen. We can look one up wherever we are and he can stay on track. :)
Wm. L.
Pretty decent.
Pretty decent content. Expected a little more, though. Needs better explanations of terminology & video links to exercise demos & full workout breakdown.
Kenneth A.
100+ Bodyweight Workouts
There are a lot of great options to choose from. Only drawback is if pairing it with any endurance workouts from AMRAP Plus One. Some of them don't work well with each other especially if it's a running endurance workout. But overall still great workouts and don't take up too much space to do and kick your butt
dennis v.
Perfect solution for writer's block.
Sometimes you need a little help writing workouts. These workouts fill that gap.
Brian G.
Simple and Effective
Bare bones approach - easy to find a workout that fits your needs. Workouts can be done just about anywhere. Highly recommend to add to fitness repertoire.
Juanita S.
It's has a great variety of body weight workouts!
Michael S.
Great WODs
Love this, it's great if you cannot think of a WOD to do that day. I immediately incorporated this book into my daily routine. And great for on the go
