100+ Bodyweight Workouts Vol. 1

Name: 100+ Bodyweight Workouts Vol. 1
Rating: 4.7 (325 reviews)

Coming Soon

🚀 Get Ready to Elevate with "100+ Bodyweight Workouts"! 🚀

Hey there, Fitness Warrior! 🏋️‍♀️ Want to dominate every workout without being tied to equipment? Dive into our game-changing guide and become the master of your own body!

💥 Why "100+ Bodyweight Workouts" is the BOMB: 💥

✅ Every Level Welcome: From newbies to fitness pros, our workouts scale to YOUR pace. So whether you're just kickstarting your journey or leveling up, we've got your back.

🏋️‍♂️ Personalize Your Grind: Male, female, or anywhere in between, our suggested weights cater to every warrior out there, letting you craft your session with precision.

🌀 End Workout Monotony: Dive into a dynamic blend of sweat sessions! AMRAPs, TABATAs, EMOMs... Oh my! Bid adieu to the same ol', same ol' with our exhilarating routines.

💪 Taste of the Action: 💪

🔹 Blitz those triceps with Push Ups.
🔹 Master the Pull Up challenge.
🔹 Blitz and burn with sizzling Burpee variations.
🔹 Get those heartbeats racing with Double Unders.
🔹 Sculpt and strengthen with Air Squats and Jumping Lunges. ...And so much more! Ready for it?

Oh, and a lil' pro tip? Get your muscles all fired up with our crowd-favorite "100+ Warm-Up Routines." Perfect pre-game for the main event!

📘 Digital Dive or Paper Power? You Decide! 📖

Choose your flavor – get that digital instant access or feel the pages between your fingers. Either way, it's your ticket to fitness nirvana.

Look, tomorrow's gains start TODAY. So why wait? Jump into "100+ Bodyweight Workouts" and start crushing those goals!

*Yup, results can differ. And while we ain't no MDs, our mission is to guide you on this epic fitness quest.

💥 So, ready to ignite that inner fire? Grab your guide and let's get moving! 💥

Jimmy D.

These workouts are challenging enough to push me to another level. This bodyweight program (mixed with the kettlebell program) has improved my endurance and given me more ideas to use ob my own clients. Awesome!

Jules B.

Being in BJJ requires you to really control your own body weight. I also teach a Conditioning class for grapplers and the Body Weight programs really allow us dial in our Conditioning. Thank you AMRP

Lance T.

Love It! Great workouts!!!

Jimmy C.

Nice Takes the problem of having to think of something new on the fly just get sweaty an go

Dan O.

Handy set of workouts to have for when your chasing a quick WOD.

Caine

Good but not as good Have many of the AMRAP programs and this one looks a little rushed. Still solid and very usable. As with all the programs will suffers from a lack of a glossary for all the termilogy - please AMRAP create a PDF will all the acronyms your use...

Amy B.

Not you average bw workouts... Leave everything on the gym floor but leaves me wanting more. These workouts aren't a joke and I'm loving incorporating them into my regular work outs now.

Bonnie W.

Makes it easy to workout on the days when I don't know what to do. No excuses!

Kathryn W.

Good, but formatting and typing errors. The workouts are good, but there are quite a few typos and formatting problems with the whole thing suggesting it was thrown together pretty hastily.

Nigel M.

On the road Helped me with ideas to get a quick workout even when traveling

Michelle N.

100+ Bodyweight This manual has helped my stepson begin an exercise regimen. We can look one up wherever we are and he can stay on track. :)

Wm. L.

Pretty decent. Pretty decent content. Expected a little more, though. Needs better explanations of terminology & video links to exercise demos & full workout breakdown.

Kenneth A.

100+ Bodyweight Workouts There are a lot of great options to choose from. Only drawback is if pairing it with any endurance workouts from AMRAP Plus One. Some of them don't work well with each other especially if it's a running endurance workout. But overall still great workouts and don't take up too much space to do and kick your butt

dennis v.

Perfect solution for writer's block. Sometimes you need a little help writing workouts. These workouts fill that gap.

Brian G.

Simple and Effective Bare bones approach - easy to find a workout that fits your needs. Workouts can be done just about anywhere. Highly recommend to add to fitness repertoire.

Juanita S.

It's has a great variety of body weight workouts!

Michael S.

Great WODs Love this, it's great if you cannot think of a WOD to do that day. I immediately incorporated this book into my daily routine. And great for on the go